Circuit Training 01.07.2021

WARM UP
3 giri:

• 15 Mountain Climbers
  
• 15 Russian Twists
  
• 15 Air Squats
  

 

STRENGHT

• Back Squats 5x8 rec. 1'30"
  
• Walking Lunges 5x8 rec. 1'15"
• Leg Extension  4x8 rec. 1'
• Leg Curl 4x8 rec. 1'
  
• Calf Raises 4x10 rec. 1'

 

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Crunches
• Reverse Crunches