WARM UP
3 giri:
- 15 Mountain Climbers
- 15 Russian Twists
- 15 Air Squats
STRENGHT
- Back Squats 5x8 rec. 1'30"
- Walking Lunges 5x8 rec. 1'15"
- Leg Extension 4x8 rec. 1'
- Leg Curl 4x8 rec. 1'
- Calf Raises 4x10 rec. 1'
CORE WORK
TABATA (20" lavoro - 10" pausa x 8 giri)
- Crunches
- Reverse Crunches
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