Circuit Training 27.07.2021

WARM UP
3 giri di:

• 30 Clapping Jacks
• 20 Air Squats
  
• 10 Hollow Kicks
  

 

METCON
4 giri (40" lavoro - 20" pausa) di:

• One Arm Alt. DB Snatches
  
• Rubber Band Deadlifts
  
• Rubber Band Curls
  
• DB Alt. Lunges
• Push-Ups
  

 

CORE WORK

5 giri di:

• 1' Crunches
• 1' Reverse Crunches
  
• 1' Plank Hold