Circuit Training 15.07.2021

WARM UP
TABATA (20" lavoro - 10" pausa x 8 giri)

• Crunches

METCON
5 giri di: (TIME CAP 15')

• 5 Clean & Jerks @50 Kg.
  
• 10 Ring Dips
• 20 KB American Swings @24 Kg.
  

CORE WORK
6 giri di:

• 1' Plank Hold
  
• 1' Penguins
  
• 30" Toes To Bars