Circuit Training 17.07.2021

WARM UP
3 giri di:

• 30 Jumping Jacks
  
• 20 Air Thrusters
  
• 10 Burpees
  

STRENGHT

• Clean & Jerk 5-5-3-2-1-1
• Squat Cleans 5x5

CORE WORK
TABATA (20" lavoro - 10" pausa x 8 giri)

• Crunches
  
• Penguins