Circuit Training 22.07.2021

WARM UP
3 giri:

• 15 Mountain Climbers
  
• 15 Russian Twists
  
• 15 Air Squats
  

STRENGHT

• Back Squats 4x8 SUPERSET DB Bench Press 4x8 rec. 1'30"
  
• Alt. DB Push Press 4x8 SUPERSET Bulgarian Split Squats 4x8 rec. 1'15"

CORE WORK

3 giri di:

• 1' Penguins
• 1' Reverse Crunches
• 1' Plank Hold