WARM UP
3 giri di:
- 30 Jumping Jacks
- 20 Russian Twists
- 10 Push-Ups
METCON
4 giri (40" lavoro - 20" pausa) di:
- Back Squats (from rack)
- Deficit Dumbbell Sumo Deadlifts
- Rubber Band Hip Thrusters
- Rubber Band Side Walking
CORE WORK
5 giri di:
- 1' Crunches
- 1' Leg Raises
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