Circuit Training 22.05.2026

WARM UP
4 giri:

• 15 Clapping Jacks
• 15 Rear Lunges
• 15 Ground To Sky

METCON
AMRAP 20':

• 20 Affondi alternati con bilanciere @40/27,5 Kg. (90/60 lbs.)
• 20 Ball Slams @15/10 Kg. (33/22 lbs.)
• 20 Kettlebell One Arm Bent Over Row (per braccio) @16/12 Kg. (35/26 lbs.)
• 20 Jumping Lunges (Dx+Sx=1)
• 20 Kettlebell One Arm Push Presses @16/12 Kg. (35/26 lbs.)

CORE WORK

4 giri:

• 30" Hollow Hold
• 30" Crunches Completi
• 30" Riposo