Circuit Training 15.05.2026

WARM UP
4 giri:

• 30 Single Unders
• 20 Plank Jacks
• 10 Commandos

METCON
AMRAP 25':

• 10 Reverse Burpees
• 15 Hang Power Cleans @40/30 Kg. (90/65 lbs.)
• 20 Kettlebell One Arm Bent Over Rows (10 per braccio) @16/12 Kg. (35/26 lbs.)
• 25 Jumping Lunges (Dx+Sx=1)

CORE WORK

4 giri:

• 1' Plank Hold
• 1' Sit-Ups
• 30" Riposo