Circuit Training 20.05.2026

WARM UP
3 giri:

• 5 Sprawls
• 15 Air Squats
• 25 Crunches

METCON
AMRAP 25':

• 20 Affondi alternati con disco @20/15 Kg. (44/33 lbs.)
• 10 Thrusters @40/27,5 Kg. (90/60 lbs.)
• 10 Pull-Ups/20 Ring Rows
• 10 Burpees
• 10 Kettlebell One Arm Bent Over Row (per braccio) @16/12 Kg. (35/26 lbs.)

CORE WORK

5 giri:

• 30" Scissors Kicks
• 30" Leg Raises
• 30" Riposo