Circuit Training 14.05.2026

WARM UP
4 giri:

• 15 Plank to Push-Ups
• 15 Rear Lunges
• 10 Crunches Completi

STRENGTH

• Front Squat: 5x5 (Pausa 90")

METCON
EMOM 12':

• Min 1: 10 Thrusters @40/30 Kg. (90/65 lbs.)
• Min 2: 15 Ball Slams @15/10 Kg. (33/22 lbs.)

CORE WORK

4 giri:

• 1' Leg Raises
• 1' Sit-Ups
• 30" Riposo