Circuit Training 11.05.2026

WARM UP
4 giri:

• 15 Inchworms
• 10 Sit-Ups
• 5 Roll-Ups

STRENGTH

• Push Press 5x3 (Pausa 90")

METCON
AMRAP 15':

• 20 Kettlebell SDHP @24/16 Kg. (53/35 lbs.)
• 15 Hang Power Cleans @35/25 Kg, (75/55 lbs.)
• 10 Box Jumps @60/50 cm (24/21 in.)

CORE WORK

3 giri:

• 1' Side Plank
• 1' Pinguini
• 30" Riposo