Circuit Training 27.04.2026

WARM UP
5 giri di:

• 30" Jumping Jacks
• 30" Plank Hold

METCON
5 giri  (TIME CAP 20') di:

• 10 KB American Swings @24/16 Kg. (53/35 lbs.) 
• 10 Ball Slams @15/10 Kg. (33/22 lbs.)
• 10 Push-Ups HR 
• 10 V Sit-Ups 

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Crunches
  
• Mountain Climbers