Circuit Training 16.04.2026

WARM UP
3 giri di:

• 10 Ground To The Sky
  
• 15 Superman
• 20 Crunches

METCON
"HAPPY B.DAY BEA"
TIME CAP 20'
22-20-18-16-14-12-10-8-6-4-2 ripetizioni di:

• Burpees
• V Sit-Ups
• KB SDHP @16/12 Kg. (35/26 lbs.) (per braccio)
  

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Hollow Hold
• Russian Twists