Circuit Training 03.04.2026

WARM UP

3 giri:

• 10 Shoulder Taps  (Dx+Sx=1)
• 10 Mountain Climbers (Dx+Sx=1)
  
• 10 Flutter Kicks

METCON

AMRAP 10' di:

• 8 Burpees 
• 3 Shoulder Presses @40/25 Kg. (90/55 lbs.)

2' RIPOSO
AMRAP 10' di:

• 8 Front Squats @40/25 Kg. (90/55 lbs.)
• 3 Inverted Burpees

CORE WORK

3 giri di:

• 25 Jumping Jacks
  
• 25 Russian Twists (Dx+Sx=1)
  
• 25 Hollow Kicks