Circuit Training 08.04.2026

WARM UP
3 giri:

• 30 Jumping Jacks
  
• 20 Russian Twists (Dx+Sx=1)
  
• 10 Push-Ups
  

METCON
AMRAP 16':

• 7 Toes To Bars
  
• 20 KB One Arm Bent Over Row (10 per braccio) @16/12 Kg. (35/26 lbs.)
  
• 7 Toes To Bars
• 20 KB SDHP @16/12 Kg. (35/26 lbs.)
• 7 Toes To Bars
• 20 KB Goblet Squats @16/12 Kg. (35/26 lbs.)

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Sit-Ups
• Reverse Sit-Ups