Circuit Training 12.06.2026

WARM UP
4 giri di:

• 5 Inchworms
• 10 Jump Squats
• 15 Plank Jacks

STRENGTH

• Front Squat: 5-5-3-3-2-2 (Pausa 90")

METCON
4 giri (TIME CAP 14') di:

• 20 Crossbody Toe Taps (Dx+Sx=1)
• 15 Box Jumps Over @60/50 cm (24/21 in.)
• 10 Front Squats @40/27,5 Kg. (90/60 lbs.)

CORE WORK
TABATA (20" lavoro - 10" pausa x 8 giri alternando esercizi)

• Plank Hold
• Superman