Circuit Training 26.08.2024

WARM UP
3 giri di:

• 10 Sprawls
  
• 15 Air Thrusters
  
• 20 Leg Raises
  

METCON
TEAM WOD (x2)
10-20-30-40-50-40-30-20-10 ripetizioni di (TIME CAP 30'):

• Toes To Bars  (x2 V Sit-Ups)
• KB SDHP @24/16 Kg. (53/35 lbs.)
• Wall Ball Shots @10/6 Kg. (22/14 lbs.)

CORE WORK

6 giri di:

• 30" Flutter Kicks
  
• 30" Crunches Completi
  
• 30" Plank Hold