Circuit Training 30.08.2024

WARM UP
4 giri di:

• 5 Inchworms
  
• 10 Reverse Sit-Ups
  
• 15 Jumping Jacks
  

METCON
5 giri di: (TIME CAP 20')

• 30 KB Sumo Deadlift High Pulls @24/16 Kg. (53/35 lbs.)
• 20 Sit-Ups
• 10 Burpees

CORE WORK

4 giri di:

• 30" Crunches
• 30" Russian Twists
• 30" Jumping Jacks