Circuit Training 29.08.2024

WARM UP
3 giri di:

• 15 Mountain Climbers (Dx+Sx=1)
• 10 Hollow Kicks
• 5 Lunges (Dx+Sx=1) 

METCON
TIME CAP 16'

• 100 Double Unders (x3 Singles)
• 50 Wall Ball Shots @10/6 Kg. (22/14 lbs.)
• 40 V Sit-Ups
• 30 Alt KB Snatches (15 per braccio) @16/12 Kg. (35/26 lbs.)
• 20 Box Jumps Over @60/50 cm. (24/21 in.)
• 10 Burpee Toes To Bars

CORE WORK
5 giri di:

• 1' Crunches
• 1' Reverse Crunches
• 1' Plank Hold