Circuit Training 28.08.2024

WARM UP
3 giri:

• 10 Plank To Push-Ups
  
• 10 Air Squats
  
• 20 Jumping Jacks
  

METCON
6 giri di  (TIME CAP 20'):

• 30 V Sit-Ups
• 20 KB American Swings @16/12 Kg. (35/26 lbs.)
• 10 Burpees

 

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Russian Twists
  
• Alt.Leg Raises