mercoledì 2 agosto 2023

Circuit Training 02.08.2023

WARM UP
3 giri di:

  • 20 Jumping Jacks
  • 15 Russian Twists (Dx+Sx=1)
  • 10 Plank To Push-Ups

METCON

TIME CAP 18':
  • 45 Ball Slams @15/10 Kg. (33/22 lbs.)
  • 30 KB SDHP @24/16 Kg. (53/35 lbs.)
  • 15 Toes To Bars
  • 30 Ball Slams @15/10 Kg. (33/22 lbs.)
  • 20 KB SDHP @24/16 Kg. (53/35 lbs.)
  • 10 Toes To Bars
  • 15 Ball Slams @15/10 Kg. (33/22 lbs.)
  • 10 KB SDHP @24/16 Kg. (53/35 lbs.)
  • 5 Toes To Bars

CORE WORK
5 giri (40" ON - 20" OFF)
  • Plank Hold
  • Alt. Leg Raises

 

Nessun commento:

Posta un commento

Nota. Solo i membri di questo blog possono postare un commento.