Circuit Training 29.08.2023

WARM UP

3 giri di:

• 20 Jumping Jacks
• 15 Russian Twists (Dx+Sx=1)
  
• 10 Affondi (Dx+Sx=1)

METCON

6 giri (TIME CAP 20') di:

• 30 Sit-Ups 
• 20 Push Presses @30/20 Kg. (65/45 lbs.)
  
• Burpees OTB
  

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Hollow Kicks
• Crunches