Circuit Training 30.08.2023

WARM UP
3 giri di:

• 20 Jumping Jacks
  
• 15 Russian Twists (Dx+Sx=1)
  
• 10 Plank To Push-Ups
  

METCON
21-15-9 ripetizioni di:

• KB American Swings @32/24 Kg. (70/53 lbs.)) 
• Wall Ball Shots @10/8 Kg. (22/18 lbs.) 
• Toes To Bars

CORE WORK

5 giri (40" ON - 20" OFF)

• Plank Hold
  
• Alt. Leg Raises