Circuit Training 03.08.2023

WARM UP
4 giri di:

• 10 Crunches
  
• 15 Glute Bridges
  
• 20 Mountain Climbers (Dx+Sx=1)
  

METCON
4 giri di (TIME CAP 25'):

• 10 CLean & Presses @40/25 Kg. (90/55 lbs.)
  
• 20 KB American Swings @24/16 Kg. (53/35 lbs.)
• 30 V Sit-Ups
• 40 Double Unders

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Toes To Bars