Circuit Training 04.08.2023

WARM UP
3 giri di:

• 10 Sprawls
  
• 15 Air Thrusters
  
• 20 Leg Raises
  

METCON
5-10-15-20-15-10-5 ripetizioni di (TIME CAP 20'):

• V Sit-Ups
• KB American Swings @24/16 Kg. (53/35 lbs.)
• Box Jumps @60/50 cm. (25/21 in.)

CORE WORK

6 giri di:

• 30" Flutter Kicks
  
• 30" Crunches Completi
  
• 30" Plank Hold