Circuit Training 19.02.2026

WARM UP
3 giri:

• 5 Inchworms
• 10 Squat Jumps
  
• 15 Shoulder Taps

METCON

AMRAP 18' di:

• 15 KB American Swings @24/16 Kg. (53/35 lbs.)
• 12  Toes To Bars
• 9 Squat Cleans @50/35 Kg. (110/80 lbs.)
• 6 Burpees

CORE WORK

• 50 Flutter Kicks
• 50 Russian Twists (Dx+Sx=1)
  
• 50 Hollow Kicks