Circuit Training 04.02.2026

WARM UP
3 giri di:

• 10 Air Squats
  
• 10 Push-Ups
  
• 10 Mountain Climbers (Dx+Sx=1)
  

METCON
AMRAP 16' di:

• 4 Burpees
  
• 8 KB American Swings @24/16 Kg. (53/35 lbs.)
  
• 12 Ball Slams @10/6 Kg. (22/14 lbs.)
  
• 16 V Sit-Ups
  

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Flutter Kicks
  
• Plank Jacks