Circuit Training 18.02.2026

WARM UP
3 giri:

• 15 Plank Jacks
  
• 10 Shoulder Taps
  
• 5 Sprawls

METCON
10-9-8-7-6-5-4-3-2-1 ripetizioni di:

• Front Squats
  
• KB Renegade Rows (per braccio) @16/12 Kg. (35/26 lbs.)

RX'D = 40/25 Kg. (90/55 lbs.)
SCALED = 30/20 Kg. (65/45 lbs.)

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Hang Leg Raises
  
• Crunches