circuit Training 08.10.2026

WARM UP
3 giri di:

• 20 Lateral Lunges
• 15 Ground To Sky
• 10 Inchworms

METCON
TEAM WOD (gli atleti dividono le reps)
AMRAP 20' di:

• 40 Mountain Climbers (Dx+Sx=1)
• 30 Jumping Lunges (Dx+Sx=1)
• 16 Kettlebell One Arm Bent Over Row (per braccio) @24/16 Kg. (53/35 lbs.)
• 16 Squat Cleans @50/35 Kg. (110/75 lbs.)
• 16 Air Squats su Medball

CORE WORK

• 50 Russian Twists
• 50 Reverse Sit-Ups
• 50 Flutter Kicks