Circuit Training 06.10.2026

WARM UP
3 giri di:

• 30" Mountain Climbers (Dx+Sx=1)
• 30" Rear Lunges
• 30" Crunches Completi

STRENGTH

• Hang Power Clean: 10-8-6-4-2 @75-80% 1RM (Pausa 90")

METCON
AMRAP 9' di:

ROSSO	GIALLO	VERDE
5 Inverted Burpees 10 Pull-Ups 15 Kettlebell One Arm Bent Over Row (per braccio)  @16/12 Kg. (35/26 lbs.) 20 Kettlebell One Arm Clean & Presses (10 per braccio)  @16/12 Kg. (35/26 lbs.) 25 Kettlebell SDHP  @16/12 Kg. (35/26 lbs.)	5 Inverted Burpees 10 Banded Pull-Ups 15 Kettlebell One Arm Bent Over Row (per braccio) @12/8 Kg. (26/18 lbs.) 20 Kettlebell One Arm Clean & Presses (10 per braccio) @12/8 Kg. (26/18 lbs.) 25 Kettlebell SDHP @12/8 Kg. (26/18 lbs.)	5 Inverted Burpees 10 Ring Rows 15 Kettlebell One Arm Bent Over Row (per braccio) @12/8 Kg. (26/18 lbs.) 10 Kettlebell One Arm Clean & Presses (5 per braccio) @12/8 Kg. (26/18 lbs.) 20 Kettlebell SDHP @12/8 Kg. (26/18 lbs.)

CORE WORK
3 giri di:

• 30" Superman
• 30" Leg Raises
• 30" Side Plank (x2)