Cross Training Day 25-08-2020

WARM UP
3 giri di:

• 15 Mountain Climbers
• 15 Crunches
• 15 Air Squats

STRENGHT

• 5x5 FRONT SQUATS

METCON
5 giri di (TIME CAP 12'):

• 10 Wall Ball Shots @9/6 Kg. (20/14 lbs.)
• 15 Push-Ups
• 20 V Sit-Ups
• 25 Double Unders (x2 Singles)

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Crunches
• Reverse Crunches