Cross Training Day 26/27-08-2020

WARM UP
3 giri di:

• 10 Plank To Push-Ups
• 10 Mountain Climbers
• 10 Leg Raises

STRENGHT

• 5x5 DEADLIFTS

METCON
AMRAP 15' di:

• 3 Giri di:
• 25 Toes To Bars
• 25 Push-Ups HR
• poi (fino alla fine dei 15 minuti)
• 50 Double Unders (x2 Singles)
• 10 Affondi Alternati con Disco OH @20/15 Kg. (45/35 lbs.)

CORE WORK
3 giri (40" ON - 20" OFF) di:

• Plank Hold
• Crunches
• Flutter Kicks