Circuit Training 04.08.2022

WARM UP
5 giri di:

• 30" Jumping Jacks
• 30" Plank Hold

METCON
4 giri (40" lavoro - 20" pausa) di:

• Alt. KB One Arm Russian Swings
  
• Chair Dips
• V Sit-Ups
• Jumping Lunges
  

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Crunches
  
• Mountain Climbers