Circuit Training 02.07.2025

WARM UP

4 giri di:

• 30 Jumping Jacks
• 15 Leg Raises

METCON
AMRAP 20' di:

• 30 Pull-Ups
• 30 KB Snatches (15 x braccio) @16/12 Kg. (35/26 lbs.)
• 30 Burpees
• 30 Toes To Bars
• 30 Jumping Lunges (15 x gamba)
• 30 Sit-Ups
• 30 Wall Ball Shots @10/6 Kg. (22/14 lbs.)
• 30 Double Unders (x3 Singles)

CORE WORK

TABATA (20" ON - 10" OFF x 8 giri):

• Plank Hold
• V Sit-Ups