4 giri di:
- 15 Jumping Jacks
- 10 Russian Twists
- 5 Sprawls
METCON
AMRAP 18':
- 5 Thrusters @45/30 Kg. (100/65)
- 10 Burpees
- 15 V Sit-Ups
- 20 KB SDHP @24/16 Kg. (53/35 lbs.)
- 25 Double Unders (75 Singles)
CORE WORK
4 giri di (40" ON - 20" OFF):
- Crunches
- Plank Hold
