Circuit Training 02.03.2026

WARM UP
3 giri di:

• 5 Jumping Lunges (Dx+Sx=1)
  
• 10 Air Squats
  
• 15 Russian Twists (Dx+Sx=1)
  

METCON

21-15-9-15-21 ripetizioni di (TIME CAP 20'):

• Squat Cleans @40/25 Kg. (90/55 lbs.)
• V Sit-Ups

CORE WORK:

4 giri di:

• 1' Crunches
• 1' Leg Raises
  
• 1' Plank Hold