Circuit Training 22.09.2026

WARM UP
3 giri di:

• 10 Sit-Ups
• 15 Lateral Hops
• 20 Inchworms
• 25 Leg Raises

METCON
TEAM WOD (gli atleti si alternano un esercizio a testa)
AMRAP 20' di:

• 40 Double Unders
• 15 Clusters @40/27,5 Kg. (90/60 lbs.)
• 15 V Sit-Ups
• 15 Deadlifts @40/27,5 Kg. (90/60 lbs.)
• 15 Wall Balls Shots @10/6 Kg. (22/14 lbs.)

CORE WORK
3 giri di:

• 1' Mountain Climbers
• 1' Plank Hold
• 1' Crunches Completi
• 1' Recupero