Circuit Training 29.09.2026

WARM UP
3 giri di:

• 10 Clapping Jacks
• 15 Inchworms
• 20 Burpees

STRENGTH

• Squat Cleans: 10-8-6-4-2 @80-85% 1RM (Pausa 90")

METCON
LADDER (TIME CAP 10') di:

ROSSO	GIALLO	VERDE
12-8-4-8-12 Chest To Bar Pull-Ups 12-8-4-8-12 Inverted Burpees	12-8-4-8-12 Pull-Ups 12-8-4-8-12 Reverse Burpees	9-6-3-6-9 Ring Rows (x2) 9-6-3-6-9 Burpees

CORE WORK
3 giri di:

• 30" Plank Hold
• 30" Pinguini
• 30" Crunches Completi