Circuit Training 24.09.2026

WARM UP
3 giri di:

• 10 Inchworms
• 15 Burpees
• 20 Flutter Kicks
• 25 Single Unders

METCON
TEAM WOD (gli atleti si alternano un esercizio a testa)
8 giri (TIME CAP 24') di:

• 8 V Sit-Ups
• 8 Kettlebell SDHP @24/16 Kg. (53/35 lbs.)
• 8 Deadlifts @100/50 Kg. (220/110 lbs.) OPPURE Squat Cleans @50/30 Kg. (110/65 lbs.)

CORE WORK
4 giri di:

• 30" Leg Raises
• 30" Reverse Sit-Ups
• 30" Hollow Hold