Circuit Training 23.09.2026

WARM UP
3 giri di:

• 10 Clapping Jacks
• 15 Jump Squats
• 20 Single Unders

METCON
TEAM WOD (gli atleti dividono le reps)
4 giri (TIME CAP 27') di:

• 14 Kettlebell One Arm Bent Over Row (per braccio) @24/16 Kg. (53/35 lbs.)
• 14 Thrusters @50/35 Kg. (110/75 lbs.)
• 14 Affondi con bilanciere @50/35 Kg. (110/75 lbs.)
• 14 Kettlebell SDHP @24/16 Kg. (53/35 lbs.)
• 50 Air Squats su Medball

CORE WORK
3 giri di:

• 1' Star V-Ups
• 1' Russian Twists
• 1' Crunches Completi
• 1' Recupero