Circuit Training 30.09.2026

WARM UP
4 giri di:

• 10 Crunches
• 15 Inchworms
• 20 Burpees

METCON
TEAM WOD (gli atleti si alternano un esercizio a testa)
AMRAP 20' di:

• 15 Kettlebell One Arm Bent Over Row (per braccio) @16/12 Kg. (35/26 lbs.)
• 15 Jumping Lunges (Dx+Sx=1)
• 15 Kettlebell Goblet Squats @16/12 Kg. (35/26 lbs.)
• 15 Kettlebell American Swings @16/12 Kg. (35/26 lbs.)
• 20 Crossbody Toe Taps (Dx+Sx=1)

CORE WORK

• 50 Leg Raises
• 50 Star V-Ups
• 50 V Sit-Ups