AMRAP 5' of:
- 5 Hang Power Cleans & Press @45/30 Kg. (100/65 lbs.)
- 12 Toes To Bars
3' REST THEN
AMRAP 5' of:
- 5 Box Jumps Over @60/50 cm. (24/20 in.)
- 12 Wall Ball Shots @9/6,5 Kg. (20/14 lbs.)
THEN
"ANNIE"
50-40-30-20-10 reps of:
- Double Unders (x3 Singles)
- Sit-Ups
RX'D
RispondiEliminaVincenzo-Raffa 4R 1/2 - 5R
Coach-Andrea 4R 1/2 - 4R 1/2
Ettore-Dino 4R - 4R 1/2
SCALED @40/22,5 Kg.
Annalisa-Giuseppe 3R - 3R1/2
ANNIE
Caoch 4'39"
Raffa 4'43"
Vincenzo 6'15"
Ettore 6'29"
Andrea 7'03"
Dino 7'12"
Giuseppe 11'03"
Annalisa 13'00"