Cross Training Day 14-04-2017

WOD:
AMRAP 18' of:

• 3 Hang Power Cleans @50/35 Kg. (110/80 lbs.)
• 6 Wall Ball Shots @9/6.5 Kg. (20/14 lbs.)
• 9 KB American Swings @24/16 Kg. (1.5/1 pood)
• 12 Burpees Over The Bar
• 15 Toes To Bars

CASH OUT:

5 rounds of:

• 1' Sit-Ups
• 1' Reverse Sit-Ups
• 1' Plank