Cross Training Day 31-01-2017

WARM UP:
3 rounds of:

• 1' Rope Jumps
• 10 Pull-Ups
• 20 Sit-Ups

WOD:
5 rounds of:

• 5 Front Squats @50/35 Kg. (110/75 lbs.)
• 10 Ball Slams @15/10 Kg. (33/22 lbs.)
• 15 Push-Ups
• 20 Sit-Ups