WOD:
EMOM 15' of (at least 10 rounds):
EMOM 15' of (at least 10 rounds):
- 1 Push Press @50/30 Kg. (110/65 lbs.)
- 2 Front Squats @50/30 Kg. (110/65 lbs.)
- 3 Toes To Bars
- 4 Push-Ups
CASH OUT "ANNIE":
50-40-30-20-10 reps of:
- Double Unders
- Sit-Ups
AltroTraining | Personal Training Studio in Milano
Raffa 15 rounds Rx'd - 6'00"
RispondiEliminaCoach 15 rounds Rx'd - 6'31"
Vincenzo 15 rounds @45 Kg. - 6'34" (singles x2)
Federica 15 rounds @20 Kg.
Cristina 15 rounds @20 Kg. - 12'15" (singles x2)