Cross Training Day 26-01-2017

TEAM WOD (team da 2, un esercizio alla volta, uno esegue l'altro riposa):

• 10 Pull-Ups
• 20 Burpees 
• 30 KB Sumo Deadlift High Pulls @32/24 Kg. (2/1.5 pood)
• 40 Double Unders (x3 Singles)

CASH OUT:
5 rounds of:

• 1' Sit-Ups
• 1' Reverse Sit-Ups
• 1' Plank