Cross Training Day 17-11-2016

WARM UP: 
3 rounds of:

• 1' Rope Jumps
• 20 Sit-Ups
• 15 Air Squats
• 10 Push-Ups
• 5 Burpees

WOD:
5 rounds of:

• 5 Hang Power Cleans @40/27.5 Kg. (90/60 lbs.)
• 10 Front Squats @40/27.5 Kg. (90/60 lbs.)
• 15 Toes To Bars
• 20 Push-Ups
• 25 Double Unders (x2 Singles)

CASH OUT:
3 rounds of:

• 1' Sit-Ups
• 1' Reverse Sit-Ups
• 1' Plank