Cross Training Day 12-11-2016

WARM UP: 
3 rounds of:

• 50 Jump Rope
• 30 Sit-Ups
• 10 KB SDHP
• 1 Burpee

WOD:
4 rounds of:

• 10 Deadlifts @100/60 Kg. (220/135 lbs.)
• 15 Pull-Ups/Ring Rows
• 20 Toes To Bars
• 25 Push-Ups
• 30 Double Unders (x2 Singles)

CASH OUT:
5 rounds of:

• 1' Sit-Ups
• 1' Reverse Sit-Ups
• 1' Plank