Cross Training Day 31-10-2016

Halloween time ....PAURAAAAA....

WARM UP: 
4 rounds of:

• 10 KB American Swings
• 10 Sit-Ups
• 10 Push-Ups
• 10 Jump Squats Squats

WOD:

4 rounds of: 

• 5 Front Squats @50/30 Kg. (110/65 lbs.)
• 10 Ball Slams @15/10 Kg. (33/22 lbs.)
• 15 Toes To Bars
• 20 OH Lunges with plate @20/15 Kg. (45/33 lbs.)
• 25 Sit-Ups

CASH OUT:
5 rounds of:

• 1' Sit-Ups
• 1' Reverse Sit-Ups
• 1' Plank