sabato 29 ottobre 2016

Cross Training Day 29-10-2016

WARM UP: 
5 rounds of CINDY:
  • 5 Pull-Ups
  • 10 Push-Ups
  • 15 Air Squats

WOD:
4 rounds of: 
  • 4 Hang Power Snatch @40/27,5 Kg. (90/55 lbs.)
  • 8 Front Squats @40/27,5 Kg. (90/55 lbs.)
  • 12 KB Sumo Deadlift High Pulls @32/24 Kg. (2/1.5 pood)
  • 16 Toes To Bars
  • 50 Single Unders

CASH OUT:
5 rounds of:
  • 1' Sit-Ups
  • 1' Reverse Sit-Ups
  • 1' Plank



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